Health Site 07 June 2014
Prevent kidney stones with coconut water
A common drink in coastal areas, coconut water has always been the quintessential refreshing drink for Indians. But did you know that coconut water is packed with some extremely essential nutrients. Being 100% sterile, containing 94% water, low in calories with zero cholesterol; rich in B vitamins, amino acids, cytokinins and minerals like potassium, magnesium and manganese and potassium its no wonder coconut water is a wonder drink for your all round health. Apart from all these health benefits, coconut water can do a great deal of good for your kidneys too.
Not only does it reduce the risk of kidney stones (with regular consumption), but it also helps in flushing out any stones that you might already have in your kidneys. Packed with compounds such as potassium and magnesium coconut water is a highly effective diuretic. Apart from that coconut water also ensure the proper functioning of your kidneys by expediting the flow of urine and is great to detox your entire body.
Want to try this wonder drink? Here are some interesting ways:
The best way to have coconut water is in its natural state. Buy tender coconut from a vendor and enjoy it right then and there. Coconut water that has been removed from its shell and kept for a few days tends to degrade the healthy compounds it contains.
Another interesting drink is a mixture of coconut and a dash of lime and mint. Add a few drops of lemon juice or simply a small piece of lemon with a few mint leaves to make a refreshing drink.